Kinesiology Tape
Fa'aoga Fa'amoemoe
1. Puipuia sooga, maso, fascia ma faʻamalolo le tiga i le taimi o faʻamalositino.
2. Faʻaitiitia le aʻafiaga i sooga ma tendons, faʻaleleia le taʻavale o le toto, faʻafaigofie maso maso;
3. Auxiliary fa'asa'o fa'aletonu, tendon contracture, tu'i po'o fa'ama'i manu'a tendon, maso toe fa'aleleia togafitiga.
Fa'amatalaga
| Tele | Totogi Totonu | Fa'apipi'i i fafo | Fua Fa'apipi'i i fafo |
| 2.5cm*5m | 12 taaiga i le pusa | 24 pusa / pusa | 44*30*35cm |
| 3.8cm*5m | 12 taaiga i le pusa | 18 pusa / pusa | 44*44*25.5cm |
| 5.0cm*5m | 6 taaiga i le pusa | 24 pusa / pusa | 44*30*35cm |
| 7.5cm*5m | 6 taaiga i le pusa | 18 pusa / pusa | 44*44*25.5cm |
Auala e Fa'aaoga ai
1. Faʻamama muamua le paʻu vaega.
2. Otioti le tele e tusa ai ma manaʻoga, ona faʻapipiʻi masani lea o le lipine i luga o le paʻu, lolomi e faʻaleleia le faʻapipiʻiina.
3. Faʻamau le oloa i luga o le tendon ma faʻalavelave faʻatasi.
4. Pe a taʻele, e le manaʻomia le sasae o le lipine, naʻo le faʻamago i se solo, pe a uma ona faʻaoga, pe a faʻaalia le faʻafefe o le paʻu, e mafai ona e faʻaogaina se faʻamaʻi vaivai pe taofi le faʻaaogaina.
Fa'atatauga
E fetaui lelei mo ituaiga eseese o polo, taaloga e pei o le soka, pasiketipolo, volipolo, ma le badminton, faamalositino e pei o le tamoʻe, uila, aʻe mauga, aau, fau tino ma isi.
Le aoga ole kinesiology tape
1. Faʻaleleia le taʻaloga afeleti
2. Aveese le tiga
3. Faʻaleleia le taʻavale
4. Fa'aitiitia le fula
5. Fa'alauiloa le fa'amalolo
6. Lagolago mea vaivai
7.Relax aano vaivai
8. Fa'amalosi tino vaivai
9. Sa'o tulaga
10. Puipui maso
